1-STEP SPARRING (ILBO MATSOGI)

THE ATTACK:

Middle Punch

(Walking Stance or L-Stance)

THE ATTACK:

Front Snap Kick

(Low or Middle)

THE ATTACK:

Side Piercing Kick

(Low, Middle or High)

THE ATTACK:

Middle Knife-hand Outward Strike

(L-Stance or Sitting Stance)

THE ATTACK:

Turning Kick

(High or Middle)

THE ATTACK:

180 Reverse Hooking Kick

(Middle or High)

THE ATTACK:

Knife-hand Downward Strike

(Walking Stance)

THE ATTACK:

Downward Kick

THE ATTACK:

Attacker's choice