3-STEP SPARRING (SAMBO MATSOGI)

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Attacker:   Walking Stance Middle Obverse Punch

Measure:  Right toes of the attacker lined up with the defenders left instep, measuring on the inside.

Defender:  Walking Stance Middle Inner Forearm Block

Counter:  Middle Reverse Punch (holding the walking stance)

Attacker:   Low Front Snap Kick (land in Walking Ready Stance)

Measure:  Right toes of the attacker lined up in front of the defenders left toes.

Defender:  Walking Stance Low Outer Forearm Block

Counter:  Low Front Snap Kick (front leg) and return to Walking Ready Stance

Attacker:   L-Stance Middle Reverse Punch

Measure:  Right toes of the attacker lined up with the defenders left instep, measuring on the inside.

Defender:  L-Stance Middle Inner Forearm Block

Counter:  Middle Turning Kick (rear leg) and return to a L-Stance Middle Forearm Guarding Block

Attacker:   L-Stance Middle Obverse Punch

Measure:  Right toes of the attacker lined up with the defenders left instep, measuring on the inside.

Defender:  L-Stance Middle Forearm Guarding Block

Counter:  Side Piercing Kick (Front Leg) and return to a L-Stance Middle Forearm Guarding Block

Attacker:   Middle Turning Kick 

(land in L-Stance Middle Forearm Guarding Block) 

Measure:  Right toes of the attacker about 2 widths of the attacker's fist, lined up with the defenders left toes.

Defender:  L-Stance Middle Knife-hand Guarding Block

Counter:  High Reverse Hooking Kick (front leg) and return to an L-Stance Middle Forearm Guarding Block

Attacker:   Walking Stance High Obverse Punch

Measure:  Right heel of the attacker next to the defenders left heel, measuring on the outside.

Defender:  Walking Stance Outer Forearm Rising Block

Counter:  High Reverse Punch (holding the walking stance)