MOVEMENT DRILLS FOR SPARRING

Movement Drill #1

Single Step Drill

White Belt Level (10th Kup)

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Movement Drill #2

Movement Drill #1

Double Step / Skipping Drill

Yellow Stripe Level (9th Kup)

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Movement Drill #3

Movement Drill #1

Movement Drill #3

Sliding / Shifting Drill

Yellow Belt Level (8th Kup)

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Movement Drill #4

Movement Drill #3

Side Stepping Drill

Green Stripe Level (7th Kup)

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Movement Drill #5

Movement Drill #4

Movement Drill #5

U-Shape / V-Shape Drill

Green Belt Level (6th Kup)

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Movement Drill #6

Movement Drill #4

Movement Drill #5

90 Degree Turn Drill

Blue Stripe Level (5th Kup)

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Movement Drill #1

Part 1: Basic Fundamental

Movement Drill #1 (single step forward & backward)

This movement drill is the most basic of the movement drills. It has 2-parts (forward and backward). The idea of this drill is to help prepare the student for a faster and more effective kick while going forward.

When moving backward, the student is learning how to avoid an attack while developing abilities for counter attacking.

Part 2: Developing the Attack

In this section, we are going to cover how to use this drill to make your attacks faster and more effective - using pads and targets.

Part 3: Defending at Short Distance

In this video we are covering how to use this stepping for defense and counter attacking at a short distance. We are going to highlight:

- Jab & Cross (punching)

- Front Snap Kick (front leg)

- Turning Kick (front leg)

- Side Piercing Kick (front leg)

- Reverse Hooking Kick (front leg)

- Jab & Cross in the air (jumping punch)

Part 4: Defending at Long Distance

In this video we are covering how to use this stepping for defense and counter attacking at a longer distance. We are going to highlight:

- Front Snap Kick (rear leg)

- Turning Kick (rear leg)

- Downward Kick (rear leg)

- 180 Back Piercing Kick (rear leg)

- 180 Reverse Hooking Kick (rear leg)

- Jab & Cross in the air (jumping punch moving forward)

Movement Drill #2

Part 1: Basic Fundamental

Movement Drill #2 (double step/skip forward & backward)

This movement drill is also a basic movement drill to move forward and backward in a stepping or skipping motion. It has 2-parts (forward and backward). The idea of this drill is to help prepare the student for a faster and more effective kick while going forward at a greater distance.

When moving backward, the student is learning how to avoid an attack while developing abilities for counter attacking.

Part 2: Developing the Attack

In this section, we are going to cover how to use this drill to make your attacks faster and more effective - using pads and targets.

Part 3: Defending at Short Distance

In this video we are covering how to use this stepping for defense and counter attacking at a short distance. We are going to highlight:

- Jab & Cross (punching)

- Front Snap Kick (front leg)

- Turning Kick (front leg)

- Side Piercing Kick (front leg)

- Reverse Hooking Kick (front leg)

- Jab & Cross in the air (jumping punch)

Part 4: Defending at Long Distance

In this video we are covering how to use this stepping for defense and counter attacking at a longer distance. We are going to highlight:

- Front Snap Kick (rear leg)

- Turning Kick (rear leg)

- Downward Kick (rear leg)

- 180 Back Piercing Kick (rear leg)

- 180 Reverse Hooking Kick (rear leg)

- Jab & Cross in the air (jumping punch moving forward)

Movement Drill #3

Part 1: Basic Fundamental

Movement Drill #3 (Sliding / Shifting forward & backward)

This movement drill is the most advanced of the forward and backward movement drills. When moving forward the idea of this drill is to help prepare the student to be faster and have a more effective kick and not show any signs of the attack (telegraphing).

When moving backward, the student is learning how to avoid an attack while developing abilities for counter attacking. This drill is performed at a short or medium distance.

Part 2: Developing the Attack

In this section, we are going to cover how to use this drill to make your attacks faster and more effective - using pads and targets.

The attack for this drill will be:

- Side Piercing Kick (most popular)

- Turning Kick

- Reverse Hooking Kick

Part 3: Defending at Short Distance

In this video we are covering how to use this stepping for defense and counter attacking at a short distance. We are going to highlight:

- Jab & Cross (punching)

- Front Snap Kick (front leg)

- Turning Kick (front leg)

- Side Piercing Kick (front leg)

- Reverse Hooking Kick (front leg)

- Jab & Cross in the air (jumping punch)

Part 4: Defending at Long Distance

In this video we are covering how to use this stepping for defense and counter attacking at a longer distance. We are going to highlight:

- Front Snap Kick (rear leg)

- Turning Kick (rear leg)

- Downward Kick (rear leg)

- 180 Back Piercing Kick (rear leg)

- 180 Reverse Hooking Kick (rear leg)

- Jab & Cross in the air (jumping punch moving forward)

MOVEMENT DRILLS FOR SPARRING

Movement Drill #1

Movement Drill #1

Movement Drill #1

Movement Drill #2

Movement Drill #1

Movement Drill #1

Movement Drill #3

Movement Drill #1

Movement Drill #3

Movement Drill #4

Movement Drill #4

Movement Drill #3

Movement Drill #5

Movement Drill #4

Movement Drill #5

Movement Drill #6

Movement Drill #4

Movement Drill #5

Movement Drill #1

Part 1: Basic Fundamental

Part 2: Developing the Attack

Part 3: Defending at Short Distance

Part 4: Defending at Long Distance

Movement Drill #2

Part 1: Basic Fundamental

Part 2: Developing the Attack

Part 3: Defending at Short Distance

Part 4: Defending at Long Distance

Movement Drill #3

Part 1: Basic Fundamental

Part 2: Developing the Attack

Part 3: Defending at Short Distance

Part 4: Defending at Long Distance

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