WARM-UP & STRETCHING VIDEOS
WARM-UP VIDEOS
DYNAMIC STETCHING
DYNAMIC STETCHING
Important video series! In order to prepare yourself for class more effectively, a good warm-up is essential. Click the tab below and gain access to our selection of warm-up exercises that you can do to obtain better results in class.
DYNAMIC STETCHING
DYNAMIC STETCHING
DYNAMIC STETCHING
Dynamic stretching is the gentle, swinging movements of the arms and legs in a controlled manner. The purpose is to get the body moving and are not meant to be held in position for any length of time. Designed to done at the beginning of the workout.
STATIC STETCHING
DYNAMIC STETCHING
STATIC STETCHING
Static stretching is designed to increase flexibility and range of motion. IT is performed at the end of working out and requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds.
WHY GET STARTED?
More confidence... More focus...
... and the courage to take on challenges instead of backing away!
In our Academy, we believe in teaching more than just how to kick and punch.
Training should help people become stronger physically, mentally, and emotionally!
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Just show up. We’ll handle the rest.
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