WARM-UP & STRETCHING VIDEOS
WARM-UP VIDEOS
DYNAMIC STETCHING
DYNAMIC STETCHING
Important video series! In order to prepare yourself for class more effectively, a good warm-up is essential. Click the tab below and gain access to our selection of warm-up exercises that you can do to obtain better results in class.
DYNAMIC STETCHING
DYNAMIC STETCHING
DYNAMIC STETCHING
Dynamic stretching is the gentle, swinging movements of the arms and legs in a controlled manner. The purpose is to get the body moving and are not meant to be held in position for any length of time. Designed to done at the beginning of the workout.
STATIC STETCHING
DYNAMIC STETCHING
STATIC STETCHING
Static stretching is designed to increase flexibility and range of motion. IT is performed at the end of working out and requires you to move a muscle as far as it can go without feeling any pain, then hold that position for 20 to 45 seconds.
OPEN HOUSE
This isn’t just a school. It’s a community that builds leaders and inspires success in life! Check out our Open House on Saturday, August 29 from 9 AM to 2 PM. 📍 832 Malone Road, San Jose, CA, 95125 ===============================
Esto no es solo una academia. Entrenamos el cuerpo. Somos una comunidad que forma líderes e inspira a nuestros estudiantes a alcanzar el éxito en la vida. Ven a conocer nuestra Jornada de Puertas Abiertas el sábado 29 de agosto, de 9:00 a. m. a 2:00 p. m. 📍 832 Malone Road, San José, CA 95125